Friday

CrossFit and Fearless – CrossFIT

Metcon (Weight)

10min EMOM

RX+

P. Press+P. Jerk+Split Jerk

RX

P Press+P Jerk+Push Jerk

Metcon (Time)

10 Rounds

2 Building Laps

5 P. Cleans(155/105)

10 Wall Balls(20/14)