24
Mar
Friday 3/29/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift APRE 10
20 Minutes to get through the following sets.
Warm Up:
[email protected]% of your 65%
[email protected]% of your 65%
Working:
Max Reps at 65%
Max Reps at adjusted weight
How to Adjust:
If you hit 9-11 reps stay
12-16 add 5-10#
17+ reps add 10-15#
Metcon
Metcon (Time)
For Time:
30-20-10-20-30
Double Unders
American KB Swings (70/50)
10 Minute Cap.
The idea here is unbroken errrthang.
