Friday

Announcements

Christmas Schedule: Gym will be closed Christmas weekend, Dec 22nd – 26th and for New Years, Dec 30th – Jan 1st.

CrossFit and Fearless – CrossFIT

Deadlift (3×8 @ 65%)

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

35 Double Unders

9 Chest to Bar Pull Ups
RX+ 7 Ring Muscle Ups