Christmas Schedule: Gym will be closed Christmas weekend, Dec 22nd – 26th and for New Years, Dec 30th – Jan 1st.
CrossFit and Fearless – CrossFIT
Deadlift (3×8 @ 65%)
Metcon (AMRAP – Rounds and Reps)
35 Double Unders
9 Chest to Bar Pull Ups
RX+ 7 Ring Muscle Ups