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How to Join
Elements Class
Membership
About
What Is Crossfit?
Programs
Schedule
Drop In
Blogs
WOD
Fearless Blog
Contact
Friday – 11/23
16
Nov
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WOD
Friday – 11/23
Metcon (Time)
5 Rounds
20 Walking Lunges
10 Burpees
50 Sit Ups
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Thursday – Happy Thanksgiving!
Monday – 11/26
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