6 Jan /0 Comments/WOD Friday CrossFit and Fearless – CrossFIT Strength Strict Press 65% x 5 75% x 5 85% x Max Reps Metcon Metcon (Time) 3 Rounds for Time 30 RKBS (50/35) 20 S/A Push Press Gym Lap 10 Toes to Bar18 Minute Cap