Friday – 1/18/2019

CrossFit and Fearless – CrossFIT

Strength

Strict Press

70% x 3

80% x 3

90% x Max Reps

Metcon

Metcon (Time)

For Time:

40-30-20-10

Front Squat

Push Press

7 Toe To Bar

RX: 75/55

RX+: 95/65