13 Jan /0 Comments/WOD Friday – 1/18/2019 CrossFit and Fearless – CrossFIT Strength Strict Press 70% x 3 80% x 3 90% x Max Reps Metcon Metcon (Time) For Time: 40-30-20-10 Front Squat Push Press 7 Toe To Bar RX: 75/55 RX+: 95/65