7
Apr
Friday 4/12/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift APRE 10
20 Minutes to get through the following sets.
Based on LAST WEEKS WEIGHT
Warm Up:
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Working:
Max Reps at 100%
Max Reps at adjusted weight
How to Adjust:
If you hit 9-11 reps stay
12-16 add 5-10#
17+ reps add 10-15#
Metcon
2k Row (Time)
Max Effort 2k Row
Send it.
Accessory Work
Metcon (No Measure)
Accumulate a 2 Minute Hollow Hold.
