14
Apr
Friday 4/19/19
CrossFit and Fearless – CrossFIT
Deadlift APRE 10
20 Minutes to get through the following sets.
Based on LAST WEEKS WEIGHT
Warm Up:
[email protected]%
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Working:
Max Reps at 100%
Max Reps at adjusted weight
How to Adjust:
If you hit 9-11 reps stay
12-16 add 5-10#
17+ reps add 10-15#
Final week of 10’s make it count!
Metcon
Metcon (Time)
5 Rounds For Time:
15 Goblet Squats (70/50)
Gym Lap
12min. Time Cap.
