19
Apr
Friday 4/26/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift (5 x 10)
5 Sets of 10 @ 55%-65%
Between each set, complete 30 Russian Twists.
Shouldn’t take more than 20 min.
Metcon
Metcon (Time)
For Time:
21-15-9
Hang Power Snatch (95/65)
Box Jump Over (24/20)
12min Cap seems fair. Should be a smoker.