Friday 4/26/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift (5 x 10)

5 Sets of 10 @ 55%-65%

Shouldn’t take more than 20 min.

Metcon

Metcon (Time)

For Time:

21-15-9

Hang Power Snatch (95/65)

Box Jump Over (24/20)
12min Cap seems fair. Should be a smoker.