31
Mar
Friday 4/5/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift APRE 10
20 Minutes to get through the following sets.
Based on LAST WEEKS WEIGHT
Warm Up:
[email protected]%
[email protected]%
Working:
Max Reps at 100%
Max Reps at adjusted weight
How to Adjust:
If you hit 9-11 reps stay
12-16 add 5-10#
17+ reps add 10-15#
Metcon
Metcon (Time)
For Time:
21-15-9
Thrusters (95/65)
Bar Facing Burpees
10 Minute Cap.
