5
May
Friday 5/10/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift APRE 6
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Max Reps @100%
Max Reps @ adjusted weight
Now using final weight from last week.
Metcon
Metcon (AMRAP – Rounds and Reps)
In a 12min. Window:
1 Mile Run
Into
AMRAP:
5 Front Squat 95/65
5 Bar Facing Burpee