Friday 5/10/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 6

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Max Reps @100%

Max Reps @ adjusted weight
Now using final weight from last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

In a 12min. Window:

1 Mile Run

Into

AMRAP:

5 Front Squat 95/65

5 Bar Facing Burpee