19
May
Friday 5/24/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift APRE 6
[email protected]%
[email protected]%
Max Reps @100%
Max Reps @ adjusted weight
Metcon
Metcon (Time)
1000m Row (as fast as possible)
into…
5 Rounds:
10 Sumo Deadlift High Pull (95/65)
10 Box Jump Overs
RX+: 115/85