28
Apr
Friday 5/3/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift APRE 6
[email protected]%
[email protected]%
Max Reps @100%
Max Reps @ adjusted weight
Y’all know how this goes. Use 75% of your 1RM Deadlift as your working weight today.
Metcon (Time)
5 Rounds for time:
3 Power Snatch (135/95)
6 Bar Facing Burpee
9 Chest to Bar