Friday

CrossFit and Fearless – CrossFIT

Metcon (Time)

3 Rounds

30 DB Snatches(50/30-35)

20 Wall Balls(20/14)

Metcon (No Measure)

10min EMOM

3 Muscle Ups

or

5 C2B Pull Ups

or

7 Pull Ups

or

9 Ring Rows

+

3-5 Hand Stand Push Ups

or

3 negative HSPU

or

5 count Hand Stand Hold