11
Feb
Friday
CrossFit and Fearless – CrossFIT
Metcon (Time)
3 Rounds
30 DB Snatches(50/30-35)
20 Wall Balls(20/14)
Metcon (No Measure)
10min EMOM
3 Muscle Ups
or
5 C2B Pull Ups
or
7 Pull Ups
or
9 Ring Rows
+
3-5 Hand Stand Push Ups
or
3 negative HSPU
or
5 count Hand Stand Hold