Friday 6/21/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @ 100%

Max Reps @ Adjusted Weight

Metcon

Metcon (Time)

For Time:

50 Dumbell/Kettlebell Thrusters (50/30)

Radam Run
Choose a weight that challenges you. Full sprint.

10min Time Cap.

Accessory Work

Metcon (No Measure)

Optional Bro Work:

100 Barbell Bicep Curls (Empty Bar)
Grab a partner, do a set to failure, pass it to your partner. Repeat until you both hit 100 Reps each.