CrossFit and Fearless – CrossFIT
Deadlift APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @ 100%
Max Reps @ Adjusted Weight
50 Dumbell/Kettlebell Thrusters (50/30)
Choose a weight that challenges you. Full sprint.
10min Time Cap.
Metcon (No Measure)
Optional Bro Work:
100 Barbell Bicep Curls (Empty Bar)
Grab a partner, do a set to failure, pass it to your partner. Repeat until you both hit 100 Reps each.