16
Jun
Friday 6/21/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @ 100%
Max Reps @ Adjusted Weight
Metcon
Metcon (Time)
For Time:
50 Dumbell/Kettlebell Thrusters (50/30)
Radam Run
Choose a weight that challenges you. Full sprint.
10min Time Cap.
Accessory Work
Metcon (No Measure)
Optional Bro Work:
100 Barbell Bicep Curls (Empty Bar)
Grab a partner, do a set to failure, pass it to your partner. Repeat until you both hit 100 Reps each.