23
Jun
Friday 6/28/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @ 100%
Max Reps @ Adjusted Weight
Metcon
Metcon (Time)
3 Rounds for Time:
9 Hang Clean & Jerks (115-135-155 / 85-105-125)
40 Double Unders
Accessory Work
Metcon (No Measure)
Pump Sesh (if you have time):
5 x 20 Hammer Curls
5 x Max Rep Banded Tricep Pull Downs