Friday 6/28/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @ 100%

Max Reps @ Adjusted Weight

Metcon

Metcon (Time)

3 Rounds for Time:

9 Hang Clean & Jerks (115-135-155 / 85-105-125)

40 Double Unders

Accessory Work

Metcon (No Measure)

Pump Sesh (if you have time):

5 x 20 Hammer Curls

5 x Max Rep Banded Tricep Pull Downs