Friday 6/7/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @ 100%

Max Reps @ Adjusted Weight
Use 85% of your 1RM as your weight for this week.

Metcon

Metcon (Time)

For Time:

21-15-9

Calorie Row

Front Squat (115-135-155/85-105-125)
Pedal to the metal 10min. Cap!

Run two heats if needed.