2
Jun
Friday 6/7/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @ 100%
Max Reps @ Adjusted Weight
Use 85% of your 1RM as your weight for this week.
Metcon
Metcon (Time)
For Time:
21-15-9
Calorie Row
Front Squat (115-135-155/85-105-125)
Pedal to the metal 10min. Cap!
Run two heats if needed.