5 Jul /0 Comments/WOD Friday 7.10.20 CrossFit and Fearless – CrossFIT Strength Deadlift (5RM) 5RM, then -10% for 2 x 5 20min. Clock Metcon Metcon (Time) For Time: 21-15-9-15-21 Push Jerk (115/75) Rower Calories