Friday 7.10.20 – CrossFit and Fearless
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Friday 7.10.20

5
Jul

Friday 7.10.20

CrossFit and Fearless – CrossFIT

Strength

Deadlift (5RM)

5RM, then -10% for 2 x 5

20min. Clock

Metcon

Metcon (Time)

For Time:

21-15-9-15-21

Push Jerk (115/75)

Rower Calories

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