Friday 7.17.20 – CrossFit and Fearless
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Friday 7.17.20

12
Jul

Friday 7.17.20

CrossFit and Fearless – CrossFIT

Strength

Deadlift (5RM)

5RM, then -10% for 5+

20min. Clock

Metcon

Metcon (Time)

7 Rounds:

7 Hang Power Cleans 135/85

7 Burpees Over Bar

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