Friday 7.24.20 – CrossFit and Fearless
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Friday 7.24.20

19
Jul

Friday 7.24.20

CrossFit and Fearless – CrossFIT

Strength

Romanian Deadlift (5 x 10)

5 x 10 Reps

20 Glute Bridges between rounds

Rest as needed. Bar shouldn’t be super heavy, 3-5 reps left in the tank.

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Power Cleans (135/85)

Hand Release Push Ups

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