Friday 7/28/19

CrossFit and Fearless – CrossFIT

Conditioning

Metcon (No Measure)

4 Rounds:

Sprint to Radam

Recovery walk back
Full blast each time. Make sure to tell Derec it’s hot outside and to groan loudly during the entire endeavor.

Metcon

Metcon (Time)

5 Rounds:

8 Deadlifts (225/155)

10 Burpee Box Jump Over
Tester style workout today. Happy Friday.