28
Jul
Friday 7/28/19
CrossFit and Fearless – CrossFIT
Conditioning
Metcon (No Measure)
4 Rounds:
Sprint to Radam
Recovery walk back
Full blast each time. Make sure to tell Derec it’s hot outside and to groan loudly during the entire endeavor.
Metcon
Metcon (Time)
5 Rounds:
8 Deadlifts (225/155)
10 Burpee Box Jump Over
Tester style workout today. Happy Friday.