Friday 7.31.20 – CrossFit and Fearless
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Friday 7.31.20

26
Jul

Friday 7.31.20

CrossFit and Fearless – CrossFIT

Strength

Deadlift (3RM)

Find 3RM, then -20% for 2 x 3

Metcon

Metcon (Time)

For Time

50 Burpee Box Jump Overs

EMOM:

1 Cluster

Rx: 135/95

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