Friday 8.14.20 – CrossFit and Fearless

Friday 8.14.20

9
Aug

Friday 8.14.20

CrossFit and Fearless – CrossFIT

Strength

Deadlift (3RM)

3RM, then -10% for 2 x 3

Metcon

Metcon (Time)

For Time:

21-15-9

Hang Squat Cleans 135/95

20 Row Calories

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