Friday 8/16/19

CrossFit and Fearless – CrossFIT

Conditioning

Metcon (No Measure)

7 Rounds:

Mailbox Sprint
Take a nice long walk back to the door each time, then go again.

Metcon

Metcon (Time)

For Time:

21-15-9

Wall Ball (20/14)

Push Jerk (95/65)

Burpee Over Bar
Typical Friday shenanigans, test yourself.