11
Aug
Friday 8/16/19
CrossFit and Fearless – CrossFIT
Conditioning
Metcon (No Measure)
7 Rounds:
Mailbox Sprint
Take a nice long walk back to the door each time, then go again.
Metcon
Metcon (Time)
For Time:
21-15-9
Wall Ball (20/14)
Push Jerk (95/65)
Burpee Over Bar
Typical Friday shenanigans, test yourself.