Friday 8/23/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

AMRAP 15:

Upper Body Pulling:

10 Lever Pulls

8/8 DB Row AHAP

5 Strict Pull Ups / Negatives

Fearless Friday

Metcon (Time)

4 Rounds for Time:

10 Single Arm Devils Press

25ft Front Rack Lunge

10 Dumbell Facing Burpee

25ft Front Rack lunge

RX: 50/35
Yeah we have corny names for these Friday disasters now. GLHF.