18
Aug
Friday 8/23/19
CrossFit and Fearless – CrossFIT
Gymnastics
Metcon (No Measure)
AMRAP 15:
Upper Body Pulling:
10 Lever Pulls
8/8 DB Row AHAP
5 Strict Pull Ups / Negatives
Fearless Friday
Metcon (Time)
4 Rounds for Time:
10 Single Arm Devils Press
25ft Front Rack Lunge
10 Dumbell Facing Burpee
25ft Front Rack lunge
RX: 50/35
Yeah we have corny names for these Friday disasters now. GLHF.