Friday 8.28.20

CrossFit and Fearless – CrossFIT

Gymnastics

Pull-ups (3-3-3-3-3)

Weighted Supinated Chest to Bar Pull Ups for load.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Calorie Row

12 Pull-Ups

12 Push Ups