23
Aug
Friday 8.28.20
CrossFit and Fearless – CrossFIT
Gymnastics
Pull-ups (3-3-3-3-3)
Weighted Supinated Chest to Bar Pull Ups for load.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
12 Calorie Row
12 Pull-Ups
12 Push Ups