Friday 8.28.20 – CrossFit and Fearless
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Friday 8.28.20

23
Aug

Friday 8.28.20

CrossFit and Fearless – CrossFIT

Gymnastics

Pull-ups (3-3-3-3-3)

Weighted Supinated Chest to Bar Pull Ups for load.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Calorie Row

12 Pull-Ups

12 Push Ups

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