Friday 8.7.20 – CrossFit and Fearless

Friday 8.7.20

2
Aug

Friday 8.7.20

CrossFit and Fearless – CrossFIT

Strength

Deadlift (3RM)

Find 3RM, then -20% for 2 x 3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

400m Run

14 Double DB/KB Thrusters

Rx 35/25

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