2 Aug /0 Comments/WOD Friday 8.7.20 CrossFit and Fearless – CrossFIT Strength Deadlift (3RM) Find 3RM, then -20% for 2 x 3 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 400m Run 14 Double DB/KB Thrusters Rx 35/25