CrossFit and Fearless – CrossFIT
Metcon (No Measure)
8 Mailbox Sled Sprints:
45/25 on the sled
Have people set up at each end so it doesn’t take all day long to get through it
Overhead Squat (95-115-135/65-85-105)
Tester style workout today, as fast as you can. Doesn’t mean full speed from the start, but attack this one in whatever way that will give you the fastest time.