CrossFit and Fearless – CrossFIT
Metcon (No Measure)
Introduction to Rope Climbs:
Coach Derec is going to take you guys through the basics of rope climbs!
16min. Time Cap.
A fun (not fun) twist on a CF favorite (nobodies favorite). Definitely not Fran, you have to have a gameplan for this one, and you have to stick to it. Break reps up early and often, nothing feels worse than failing a thruster.