Friday 9/20/19 – CrossFit and Fearless

Friday 9/20/19


Friday 9/20/19

CrossFit and Fearless – CrossFIT


Metcon (No Measure)

Introduction to Rope Climbs:

Coach Derec is going to take you guys through the basics of rope climbs!

Fearless Friday

Metcon (Time)

Fran narF:


Thrusters (95/65)

Pull Ups

16min. Time Cap.
A fun (not fun) twist on a CF favorite (nobodies favorite). Definitely not Fran, you have to have a gameplan for this one, and you have to stick to it. Break reps up early and often, nothing feels worse than failing a thruster.

Leave a Reply