Friday

CrossFit and Fearless – CrossFIT

Shoulder Press (3×10 @ 55-60%)

Metcon (3 Rounds for time)

3 Sets x 3 Rounds For Time

5 Hang Power Clean

5 Front Squats

Rest 3min and complete

10 reps of strict press @

65%
Use the weight for your press in the workout.

Metcon (No Measure)

Accessory

5×5

Heavy Barbell Row
Use the same weight as you strict press