23
Mar
Friday
CrossFit and Fearless – CrossFIT
Shoulder Press (3×10 @ 55-60%)
Metcon (3 Rounds for time)
3 Sets x 3 Rounds For Time
5 Hang Power Clean
5 Front Squats
Rest 3min and complete
10 reps of strict press @
65%
Use the weight for your press in the workout.
Metcon (No Measure)
Accessory
5×5
Heavy Barbell Row
Use the same weight as you strict press