8 Apr /0 Comments/Uncategorized, WOD Friday, April 14, 2017 CrossFit and Fearless – CrossFIT Pull-ups (5 x 5) Weighted Pull-ups, rest 2 min in between sets Metcon (Time) For Time: 6-9-12-9-6 Turkish Get- Ups Ring Dips Box jumps (30″/24″)