Friday, August 11, 2017

CrossFit and Fearless – CrossFIT

Split Jerk (Every 2 Min)

3×2 @75%

2×1 @80%

2×1 @85%

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

Option 1 (RX):

30 Double Unders

12 Hang P. Cleans (95/65)

9 Thrusters (95/65

Option 2 (Scaled):

60 Single Unders

12 Hang P. Cleans (75/55)

9 Thrusters (75/55)