6
Aug
Friday, August 11, 2017
CrossFit and Fearless – CrossFIT
Split Jerk (Every 2 Min)
3×2 @75%
2×1 @80%
2×1 @85%
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
Option 1 (RX):
30 Double Unders
12 Hang P. Cleans (95/65)
9 Thrusters (95/65
Option 2 (Scaled):
60 Single Unders
12 Hang P. Cleans (75/55)
9 Thrusters (75/55)