6
Aug
Friday, August 12, 2016
CrossFit and Fearless – CrossFIT
1 Power Snatch + 3 OH Squats
E90sec x 5 rounds at 70-75%
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
3 Shuttle Runs
12 Ab Mat Sit-Ups
12 OH Walking Plate Lunges (45/25)
Rest 1 min
4 min AMRAP
3 Shuttle Runs
6 T2B
12 Wallballs (20/14)
Athletes must start over at the shuttle runs for 2nd AMRAP