Friday, August 12, 2016

CrossFit and Fearless – CrossFIT

1 Power Snatch + 3 OH Squats

E90sec x 5 rounds at 70-75%

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

3 Shuttle Runs

12 Ab Mat Sit-Ups

12 OH Walking Plate Lunges (45/25)

Rest 1 min

4 min AMRAP

3 Shuttle Runs

6 T2B

12 Wallballs (20/14)
Athletes must start over at the shuttle runs for 2nd AMRAP