Friday, August 14, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

Snatch complex

1 Hip Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

(15 Min to Build to a Heavy Set)

Metcon (Time)

10 RFT

20 Double-unders

10 Sit-ups