8
Aug
Friday, August 14, 2015
CrossFit and Fearless – CrossFit
Metcon (Weight)
Snatch complex
1 Hip Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
(15 Min to Build to a Heavy Set)
Metcon (Time)
10 RFT
20 Double-unders
10 Sit-ups