16 Aug /0 Comments/Uncategorized, WOD Friday, August 21, 2015 CrossFit and Fearless – CrossFit Heaving Snatch Balance (3-3-3-3-3) Metcon (Time) WOD: 3RFT 6 Hang Snatch (135/95) 50 Ft Handstand Walk 12 C2B Pull-ups