Friday, August 26, 2016

CrossFit and Fearless – CrossFIT

1 Snatch + 2 Hang Power Snatch (5 x 2)

EMOM x 5 min

Metcon (AMRAP – Reps)

EMOM x 16 min

Min. 1 – Max Effort SDLHP (75/55)

Min. 2 – Max Effort Burpee over Barbell

Min. 3 – Max Effort KB Swings

Min. 4 – Rest
Score: REPS