20
Aug
Friday, August 26, 2016
CrossFit and Fearless – CrossFIT
1 Snatch + 2 Hang Power Snatch (5 x 2)
EMOM x 5 min
Metcon (AMRAP – Reps)
EMOM x 16 min
Min. 1 – Max Effort SDLHP (75/55)
Min. 2 – Max Effort Burpee over Barbell
Min. 3 – Max Effort KB Swings
Min. 4 – Rest
Score: REPS