23 Aug /0 Comments/Uncategorized, WOD Friday, August 28, 2015 CrossFit and Fearless – CrossFit Front Squat (4-4-4) Front Squat (2-2-2) Metcon (Time) 21-15-9 Thruster (95/65) 100 M Run Pull-ups 100 M Run *12 Min Cap* Scale Pull-up with ring rows.