Friday, December 1, 2017

CrossFit and Fearless – CrossFIT

Back Squat (3 x 10 @50-55%)

Metcon (AMRAP – Rounds and Reps)

20min AMRAP 5/5 L.Mine Anti-Rotation(10/5)

10 Tire Flips

5/5 Strict Press (50/35)

10 GHD Sit Ups

5/5 KB Row (70/50)

10 Bench Press(135/95)