26
Nov
Friday, December 1, 2017
CrossFit and Fearless – CrossFIT
Back Squat (3 x 10 @50-55%)
Metcon (AMRAP – Rounds and Reps)
20min AMRAP 5/5 L.Mine Anti-Rotation(10/5)
10 Tire Flips
5/5 Strict Press (50/35)
10 GHD Sit Ups
5/5 KB Row (70/50)
10 Bench Press(135/95)