6
Dec
Friday, December 11, 2015
CrossFit and Fearless – CrossFit
Metcon (No Measure)
No 5:30 Class- Christmas party starts at 7pm.
Overhead Squat (3-3-3)
Overhead Squat (1-1-1)
Metcon (Time)
21-15-9
Ring Dips
Front Squat (135/95)