Friday, December 11, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

No 5:30 Class- Christmas party starts at 7pm.

Overhead Squat (3-3-3)

Overhead Squat (1-1-1)

Metcon (Time)

21-15-9

Ring Dips

Front Squat (135/95)