Friday, February 19, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

Death by Clean Ladder

EMOM until Failure

Rx Plus- Starts @ (185/125)

Rx- Starts @ (135/95)

Scaled- Starts @ (95/65)

*Scaled & Rx Athlete must go up 10 pounds each round

*Rx Plus must go up 20 pounds each round

Metcon (Time)

21-15-9

Cleans (95/65)

T2B