14
Feb
Friday, February 19, 2016
CrossFit and Fearless – CrossFit
Metcon (Weight)
Death by Clean Ladder
EMOM until Failure
Rx Plus- Starts @ (185/125)
Rx- Starts @ (135/95)
Scaled- Starts @ (95/65)
*Scaled & Rx Athlete must go up 10 pounds each round
*Rx Plus must go up 20 pounds each round
Metcon (Time)
21-15-9
Cleans (95/65)
T2B