Friday, February 27, 2015

(6am and 12pm class)
WOD:
5k Run

OPEN WOD @ 5:30pm: ??????????

Make sure you register for the open and affiliate with our gym. Now, it is not required that you be registered, but it is a great way to take that next step towards your crossfit goals of improvement. Competition teaches you how to push yourself to limits you didn’t know you had. Ask a coach about why you should register.