8 Jan /0 Comments/Uncategorized, WOD Friday, January 13, 2017 CrossFit and Fearless – CrossFIT Deadlift (5 x 4) E90sec at 75-80% Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 7 Ring Dips 50 Wallballs (20/14) 7 HSPU