Friday, January 15, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

15 Min. Snatch Complex:

2 Hang Snatch +

1 Snatch Balance

*Note* Stay under 75%

Metcon (Time)

4 RFT

7 Hang Power Snatch (125/85)

8 Bupee over Barbell

9 Box Jumps (30″/24″)