10
Jan
Friday, January 15, 2016
CrossFit and Fearless – CrossFit
Metcon (Weight)
15 Min. Snatch Complex:
2 Hang Snatch +
1 Snatch Balance
*Note* Stay under 75%
Metcon (Time)
4 RFT
7 Hang Power Snatch (125/85)
8 Bupee over Barbell
9 Box Jumps (30″/24″)