11 Jan /0 Comments/Uncategorized, WOD Friday, January 16, 2015 Strength: 1 clean+ 2 hang clean (Build to a heavy set) WOD: 4 Rounds 7 G2O (135/95) 14 wall balls 21 double unders rest 1:00 between rounds Notes: Scale Double Unders with single unders x3.