Friday, January 29, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

Clean Complex-

EMOM x 6 min.

2 Cleans

*Starting at 65%- Climbing in weight

Directly followed by…

Metcon (Weight)

EMOM x 5 min.

2 Clean DL Pull to below the knees (w/ 2 sec. hold) + 1 Snatch 3rd Pull

*Starting at heaviest weight from snatch complex above

Metcon (Time)

WOD:

4 RFT:

250 M Row

7 Ground 2 Overhead (135/95)