24
Jan
Friday, January 29, 2016
CrossFit and Fearless – CrossFit
Metcon (Weight)
Clean Complex-
EMOM x 6 min.
2 Cleans
*Starting at 65%- Climbing in weight
Directly followed by…
Metcon (Weight)
EMOM x 5 min.
2 Clean DL Pull to below the knees (w/ 2 sec. hold) + 1 Snatch 3rd Pull
*Starting at heaviest weight from snatch complex above
Metcon (Time)
WOD:
4 RFT:
250 M Row
7 Ground 2 Overhead (135/95)