25 Jan /0 Comments/Uncategorized, WOD Friday, January 30, 2015 Strength: Snatch Complex Build to a heavy set for each lift 1 Snatch Deadlift +Hang Snatch +Snatch WOD: “Andrew meet Griffin” 3 rounds 1 Power clean (185/120) 30 wall balls 15 burpees 15 min cap