31
Dec
Friday, January 6, 2017
CrossFit and Fearless – CrossFIT
Deadlift (5 x 4)
E90sec @ 75-80%
Metcon (Time)
For Time:
5-4-3-2-1
50-40-30-20-10
Snatches (125/95)
Double Unders
12 min time cap
triple reps in singles for DU