Friday, January 6, 2017

CrossFit and Fearless – CrossFIT

Deadlift (5 x 4)

E90sec @ 75-80%

Metcon (Time)

For Time:

5-4-3-2-1

50-40-30-20-10

Snatches (125/95)

Double Unders
12 min time cap

triple reps in singles for DU