4 Jan /0 Comments/Uncategorized, WOD Friday, January 9, 2015 Strength: Power snatch: 2-2-2-2-2 WOD: 4 MIN AMRAP 6 OHS (115/75) 6 Bar Facing Burpees rest 1 min 4 min AMRAP 5 OHS (135/95) 7 BFB rest 1 min 4 min AMRAP 4 OHS (155/105) 8 BFB