Friday, January 9, 2015

Strength:
Power snatch: 2-2-2-2-2

WOD:
4 MIN AMRAP
6 OHS (115/75)
6 Bar Facing Burpees

rest 1 min

4 min AMRAP
5 OHS (135/95)
7 BFB

rest 1 min

4 min AMRAP
4 OHS (155/105)
8 BFB