25
Jun
Friday, July 1, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
For Time:
21 Burpee- to- plate (45/25)
6 Squat Snatches (75%-80%)
15 Burpee- to- plate (45/25)
3 Squat Snatches (85%-90%)
9 Burpee- to- plate (45/25)
1 Squat Snatch (95-105%)