Friday, July 1, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

For Time:

21 Burpee- to- plate (45/25)

6 Squat Snatches (75%-80%)

15 Burpee- to- plate (45/25)

3 Squat Snatches (85%-90%)

9 Burpee- to- plate (45/25)

1 Squat Snatch (95-105%)