9
Jul
Friday, July 15, 2016
CrossFit and Fearless – CrossFIT
Front Squat (3 x 3)
E2M at 80-85%
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
6 Dual KB S2O (24/16)
12 T2B
Rest 90 sec
4 min AMRAP
6 KB Snatch (24/16)
12 Box Jumps (24″/20″)
Score is rounds and reps combined of both AMRAP’s