Friday, July 15, 2016

CrossFit and Fearless – CrossFIT

Front Squat (3 x 3)

E2M at 80-85%

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

6 Dual KB S2O (24/16)

12 T2B

Rest 90 sec

4 min AMRAP

6 KB Snatch (24/16)

12 Box Jumps (24″/20″)
Score is rounds and reps combined of both AMRAP’s